Rule 04 companion · Clear Lungs
The Quit List.
Forty tobacco-cessation services across six continents. Phone lines, online programmes, apps, and clinic networks — pick the one closest to home. Most are free.
Region
Support
Europe
8 services
Most European services are free at the point of use through national health systems.
North America
7 services
The US and Canada route callers through a single toll-free number to state or provincial support.
South America
7 services
Brazil and Uruguay lead the region; several countries offer free cessation medication through public health.
Africa
6 services
Only a handful of African countries run national toll-free quitlines; South Africa's is the region's longest-running.
Asia
7 services
Government-backed cessation portals dominate, often paired with subsidised clinic visits.
Oceania
5 services
Australia and New Zealand run mature national programmes with interpreter support.